Aquabike combines the physical load created by an exercise bike, the protective effect of water and hydromassage – 18 hydraulic nozzles provide a toning massage effect. During the multi-functional physical activity, as a result of movements and water pressure, veins are massaged and venous return is improved, load is provided for several muscle groups, and skin tone is improved.
Aquabike training is recommended both as part of a body aesthetics plan and as a separate, gentle exercise class and an excellent solution for the prevention and rehabilitation of vein health.
The duration of the activity is 30 minutes, during which it is possible to burn up to 900 kcal.
Effects of aquabike:
- reduces weight and cellulite;
- reduces fluid retention and oedema;
- improves lymph flow;
- improves heart function;
- strengthens the venous and lymphatic system;
- improves posture.
- oncological diseases;
- venous thrombosis and varicose veins, deep vein thrombosis;
- acute dermatological diseases;
- cardiovascular diseases;
- open wounds.
Beauty Institute "Liora"
Sothys ORGANICS (ietīšana+masāža) 80 min.